OMG you guys. Two words: Bar Method. Emily at The Bar Method Cherry Creek invited the Live Love Lash girls down and we had such a great time! If you’re not into intense cardio or heavy lifting, this is the workout for you! The workout is graceful, yet challenging. Class begins with a warm up and is followed by a mix of leg, core, and booty work (this where the bar is utilized along with your own body weight for additional resistance). Although each exercise is gentle and precise the classes are still fast paced which gets your heart rate going. This will help burn calories both during class and long after! Each class is customizable no matter your personal experience or physical abilities. The best part about this class is that it was more than just a physical workout, the atmosphere and instructor made it feel like so much more! It’s a great way to connect with yourself and helps you find your personal inner strength. We’re so addicted now, we hope to see you there soon! Click here to learn more!